March 28, 2013
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Quick
I need to get my smoking under control. Not because it’s bad for me but because I eat every. damn. time. UGH! I don’t want to give up smoking. I’m so anxious all the time and it really helps me. But I cannot keep getting the munchies like this. I’m thinking of stocking my room up with healthy foods (apples mostly) because I’m more likely to eat what’s here then go down to the kitchen to get something else. The only thing is that I don’t have a refrigerator in my room so I can only keep stuff that doesn’t need to be cold.
Also, it is REALLY hard to count calories during Passover because so much is homemade. I keep guestimating. I’m trying to assign MORE calories to things than I think they are worth but I still have no idea.
So I’ve decided that I’m going to shoot for 800 instead of 1000 so that if I smoke I have 200 to play with.
Yesterday’s Intake Stuff:
B: yogurt (140), banana (100)
L: gefilte fish (80), pear (100), york (50)
S: Passover snack pack(140)
D: salmon (200), kugel (100), roll (150)
TOTAL BEFORE SMOKING: 1060 (see, pretty damn good!)High snack: kamish bread (150), roll (150), apricots (100), cranberries (150) = 550
Bringing the grand total to: 1610
FUCK FUCK FUCK FUCK
