I hit a wall of depression today. For no apparent reason.
It was bad.
Even after an excellent tutoring session I just could not keep my mood up. Luckily I was able to reschedule my second tutoring session so I was able to get a smoke in, but after I smoke I become unproductive and bingey. And yes, I totally binged today. And did not work out.
I have so much I need to do. SO. MUCH. And now I’m working full time on top of tutoring 4 hours a week. And I still need to do a lot of other stuff. But if I don’t find time to smoke and chill, I get stressed and anxious and depressed and slowly stop being functional. So nothing gets done.
Also, STILL NOT LOSING WEIGHT. I’m keeping a log and looking back over the last month I should have lost more than the NOTHING I’ve lost since April began. I really, really should have. The majority of my nets have been at or under my BMR. And, according to most of what I’ve read and a few calculators I’ve played around with over the years, maintaining weight for someone who is somewhat active means adding 500+ to your BMR. Maintaining weight for someone who is totally sedentary means adding 300+ to your BMR. So if my nets are coming it at or under my BMR, that means I have a 300+ deficit, AT LEAST, every day in what my body is using vs what I’m consuming. Now, since I’m not perfect and I smoke too much, let’s say I meet this goal 5 days a week. The other two, I am still perfectly within “maintaining” limits. Every time. So that means that I have racked up a total deficit of AT LEAST 5,400 calories since April started. If you subscribe to the 3500 cal = 1lb fat idea, that means that I should have lost about a pound and a half. And even if you think that conversion is bologna, I still should have lost something. To top it all off, I am working my ass off to stay hydrated and unbloated and somehow I have woken up every morning for the last week both dehydrated and bloated and I just can’t. Make. It. Stop. I told myself I’d be at my second goal weight by May. Now I’ll just be happy if I even make my first. Fuck.
But at least work went sort of ok today. There wasn’t any big drama, although my two coworkers (the ones that have been working at the office for over 3 years each) were both very upset to hear about how things ended up playing out yesterday. They are glad that I got the computer, but they are also with me on my frustration about my dad not understanding why it matters. Because they see why it matters. I’m so glad they have my back. Q was pretty nice to me, too, so hopefully there isn’t too much resentment. Regardless, the second I left work was when my wall of depression hit. So. Bummer.
My insomnia also seems to have returned. I was starting to sleep on a normal human schedule but last night I was up very late and tomorrow seems to be following a similar pattern.
I don’t know how I’m going to keep living like this. I don’t know if I can. But I’m going to try, since there is really nothing else I can do at this point.
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