I keep fucking up. And if I keep telling myself “it’s ok, you can try again tomorrow” but then I don’t change anything…well… I’m really not helping myself. So today is the new Day 1 of take 2 of this diet. Some new rules/revisions:
1) Because I am working out pretty intensely, my NETS will be 800 cal. This means that if I burn 400cal running, I can still eat 1200 during the day. I think this is more reasonable and gives me a little more flexibility on days that I really work out. It also means that on days I don’t work out I will be incredibly limited, but I think that will also serve as motivation to work out. Like today. I could take the day off since its a holiday and I have 1000 things to do around the house, but then I only get 800 calories all day and I am going to my cousins for dinner and that just seems impossible. So I’ll probably hop on the elliptical later.
2) I cannot go to sleep until I’ve had all the water I’m supposed to have for the day. Water formula goes as thus: 8 cups daily + 1 cup for every dose of headache meds + 1 cup for every 15 minutes of a workout + 1 cup per cup of coffee. However, maximum amount of water does not need to exceed 15 cups, since drinking too much is as bad as drinking too little. So yesterday I had 3 doses of medicine, worked out for 44 minutes, and had 3 cups of coffee. That would bring me up to 17 cups of water, but that’s just ridiculous. I had 14…so not bad.
3) I need to follow my workout plan. No more unplanned days off (the headache and the weather were excuses I used to slack last week), no more excuses. I need to make up the exercises I didn’t do and I need to stick with my daily plan.
4) I will post intakes. I know I started doing this yesterday but it forces me to be held accountable for my food choices.
In other news, I had another total meltdown last night about being alone. I have no desire to go to my cousins today. I realized that my whole family just judges me now since obviously my parents told them that I moved home because I was too depressed to stay in Rhode Island. I realized that that is why they don’t spend a lot of time talking to me; last time I thought it was just because my life is boring. And it is. But it’s also because they are afraid to talk to me. They are afraid of me. Why the fuck would I want to go? I can’t even swim in their pool because of MORE FUCKING THUNDERSTORMS. We have had rain and/or thunderstorms every single day for almost 2 weeks now. And I love thunderstorms but I am ready to just have one HUGE one (we’ve only had little baby ones) that finally brings in a cool front and breaks the humidity so I don’t have daily weather reminders that my city was built on a drained swamp.
I have no friends. I have no life. I appreciate my nice house that my parents are letting me live in. I appreciate the new furniture they bought me since I will be living with them until I’m done my doctorate. I appreciate my fish tanks and my full time job that makes me money. I have a lot to appreciate in my life and I do appreciate it. And every time I get miserable and I think about just disappearing – either moving across the world or killing myself – I feel guilty because I do have so many good things in my life. My parents are taking me to fucking Alaska. I don’t really want to go, but they are taking me and I need to appreciate that. I do appreciate that. But all that I have doesn’t make me feel better about the rest of it. Like the fact that I don’t have my parents emotional support… that they choose to pretend I don’t have a problem instead of getting me help. And the fact that I have no social life and no real friends anymore. And the fact that my sister, who I know loves me, won’t make any time for me even though I bend over backwards for her. And that the only way I function is to smoke in all my free time. I am just not a functional human being anymore, I have no one to help me or support me, and nothing that I do have materialistically is going to help fix that, even though I am so appreciative and grateful that I do have all of those things.
Anyway, I’m not going to post yesterday’s intake because today is my new Day 1. I am throwing out, mentally, everything I’ve done to this point. New day, new plan, new clean slate. Today’s intake will get posted tomorrow.
Happy Fourth of July! And in the next couple of days I will do a “looking back” post with progress (and regression) pics about my time on Xanga with this account.
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